More than coaching.A coming home to yourself.
Somewhere inside, you have known for a long time that something has to change. That it can be different. That you can be different. Farfalla Viola is where that knowing becomes real; deeply, personally and at your own pace.
“This is where the journey to who you truly are begins.”
Lars & Juliette,the heart of Farfalla Viola.
A family project, built on love for people, nature and authentic connection. Not an institute, but a home.
Lars Ros
Lars combines years of experience in consciousness development with spirituality, shamanism and direct communication. As host of The Weavers podcast, he openly shares his own journey.
He believes in the power of honesty, humour, magic and depth as instruments of real transformation. Not knowing it in your head, but truly experiencing it.
Juliette Kouters
Juliette is a certified TRE® provider who guides people with gentleness and depth. Her approach combines biohacking, energy work and body-oriented methods.
She creates the safe space where real openness and transformation can happen; where the body is allowed to let go of what it has been carrying.
Together with animals, volunteers, guests from around the world and local Sardinians. Our son Sam (27) supports as a consciousness consultant from wherever he is in the world. Based in Tempio Pausania, Northern Sardinia. Alcohol- and smoke-free.
Body, mind, nature.Everything is connected.
No quick fixes, but deep personal work on your whole being: body, mind, consciousness, lifestyle and nutrition. Because of the intensity, we guide only a small number of people each year.
Nature
Living and working on an organic farm, connected to the land and the seasons.
Consciousness
Spiritual depth and energy work as the foundation for lasting change.
Integration
Anchoring insight and new choices into daily life, step by step.
So what do youactually do here all day?
No empty agenda, no rigid schedule. Every day is tuned to your process, your energy and your needs.
Silence, meditation & movement. Breakfast together with produce from the land.
Individual session. TRE®, biohacking, energy work or body work.
Hands in the soil. Gardening, building, caring for animals. Work as meditation.
Free time & nature. Walking, swimming, reading, writing, creating.
Cooking & eating together. Where connection, laughter, tears and real conversation happen.
Being together. Sauna, ice bath, the fire, music, or simply the stars of Sardinia.
Shamanism, energy work, rituals with earth, water, fire and air. The power places and ley lines of Sardinia.
TRE®, neuroplasticity and new neural pathways. Ice baths, sauna, movement and healthy nutrition.
Your homefor the length of your journey.
On the farm
- Your own private room or bell tent
- Organic meals, cooking as a ritual of connection
- 70 m² yoga studio and two living rooms with fireplace
- Dogs, cats and chickens
Around us
- 7,000+ energy places in on this island
- Mountain lakes and hiking trails 15 minutes away
- Beaches in every direction, around 40 minutes
- Nuraghe temples within driving distance
“Cooking together, working in the garden, the evenings by the fire, the silence and the laughter: that is not the setting for the transformation. That is the transformation.”
“After three days I felt more peace than in three years of therapy.”
“I was sceptical about the spiritual side, but the approach is so grounded and honest. I let go of patterns I had carried for years.”
“Lars and Juliette create a safety I have not found anywhere else. Living on the farm together is the healing.”
Choose yourlevel of depth.
Every program is fully personal, tuned to your process, your pace and your longing for transformation.
Single session
Intensive week in Sardinia
A full week in stillness, nature and transformation, with at least four hours of individual guidance a day.
3 months of transformation
Weekly or biweekly online sessions, unlimited WhatsApp contact and one intensive week in Sardinia.
6 months of transformation
Room for real depth. Lifelong patterns get the chance to fall away. Includes one intensive week in Sardinia.
12 months of transformation
One trip around the sun together, including two intensive weeks in Sardinia.
Always included
Tailor-made guidanceStay & organic meals in SardiniaTRE® · energy work · shamanism · natureUnlimited WhatsAppCo-living on the farmPrograms can be extended in consultation. You do not have to make a final choice now.
At your ownpace & feeling.
Maybe you already know. Or maybe there is only that small, quiet voice saying: “I want to know more.” That is enough. Listen, watch, and feel whether there is a click.
The Weavers · Because Magic Works
“Whenever you are ready, we would love to begin your journey together.”
What is TRE ®?
TRE® – Tension & Trauma Release Exercises
TRE® (Tension & Trauma Release Exercises) is a simple, yet powerful method designed to help the body release deep muscular tension and stress. Through gentle exercises, the body naturally activates its own tremor mechanism, helping to reduce stress, release stored tension, and support emotional and physical well-being.
As a certified TRE® provider, Juliette is trained to safely guide you through the process, ensuring that you can experience the benefits of this effective, evidence-informed practice.
TRE® is suitable for anyone seeking a natural way to relax, restore balance, and support resilience in daily life.
What is neuroplasticity?
A lot of ‘The Work’ we do together is about the creation of new neurologic pathways: New circuits in your physical & energy body. Neuroplasticity explains this in more detail:
Neuroplasticity, also known as brain plasticity, refers to the brain’s ability to change and adapt by forming new neural connections throughout life.
On a cellular level, neuroplasticity means that neurons can form new connections, strengthen or weaken existing ones, and even generate new neurons. These adaptations are crucial for cognitive processes such as learning, memory, and acquiring new skills.
Neuroplasticity is not limited to specific life stages; it remains an ongoing process throughout life. This concept is promising for several reasons:
Lifelong learning
The idea that the brain remains plastic throughout life supports the importance of lifelong learning. People can learn new skills, expand their knowledge, and continue developing, which is essential in a constantly changing world.
Mental health
In psychology, neuroplasticity is increasingly recognized as a relevant concept in psychotherapy. Therapies can aim to promote positive neuroplastic changes to alter behavior patterns and improve psychological well-being.
There are several ways to enhance neuroplasticity:
Learn new things
Learning new skills or studying new subjects can promote neuroplasticity. Here at our sanctuary, this could be learning to play an instrument, practicing rituals with earth, water, fire, and air, learning the Italian language, or practicing yoga and meditation.Physical activity
Regular exercise can boost neuroplasticity, ranging from aerobic exercises like swimming, walking, or running to strength training and yoga.Eating healthy
A balanced diet rich in nutrients can support brain health and neuroplasticity. We emphasize foods that are high in antioxidants, omega-3 fatty acids, and vitamins. You’ll find these in abundance: from our vegetable garden, fruit and nut trees, and at local markets in Sardinia.Getting enough sleep
Sufficient sleep is essential for a healthy brain and promotes neuroplasticity. During sleep, memories are consolidated, and new neural connections are formed. At Farfalla Viola, you can enjoy peaceful nights in silence, and if you like, you can even spend a night outdoors in nature on our 3-hectare property.Stress management
Chronic stress can be harmful to the brain and reduce neuroplasticity. Practicing stress-reducing techniques such as meditation, yoga, mindfulness, breathing exercises and tension releasing exercises (TRE) can enhance your neuroplasticity.Social interaction
Maintaining social contacts and relationships can also contribute to neuroplasticity. You can engage in our social activities, have meaningful conversations or collaborate on our building and landscaping projects.