Step into a sacred space on our Northern Sardinian mountain, where your inner strength, wisdom, and healing potential can awaken.

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Personal Guidance – Your Inner Journey

At Farfalla Viola, we offer a profound, one-on-one journey inward. This is not traditional coaching, but a gentle yet powerful guidance that helps you awaken your own inner strength, wisdom, and healing potential.

Set in the serene surroundings of our mountain in Northern Sardinia, you are invited into a safe, supportive space where you can fully open and reconnect with your essence. Here, you can step away from the outside world and into the quiet of your own being. Together, we work to awaken your inner healer, strengthen your personal power, and restore balance in a way that honors your unique path.

Our one-on-one programs can last from a few days to several weeks or even months, depending on what you need to deeply transform. Through shamanic rituals, meditation, energy work, TRE ® and immersion in nature, we guide you gently but profoundly along your inner journey.

This personal guidance is for those ready to truly meet themselves, release old patterns, and embrace their full potential. It is an invitation to heal, empower, and return to the world with renewed energy, clarity, and presence.

Dare to journey inward. We walk a part of that path with you.

What is TRE ®?

TRE® – Tension & Trauma Release Exercises

TRE® (Tension & Trauma Release Exercises) is a simple, yet powerful method designed to help the body release deep muscular tension and stress. Through gentle exercises, the body naturally activates its own tremor mechanism, helping to reduce stress, release stored tension, and support emotional and physical well-being.

As a certified TRE® provider, Juliette is trained to safely guide you through the process, ensuring that you can experience the benefits of this effective, evidence-informed practice.

TRE® is suitable for anyone seeking a natural way to relax, restore balance, and support resilience in daily life.

What is neuroplasticity?

A lot of ‘The Work’ we do together is about the creation of new neurologic pathways: New circuits in your physical & energy body. Neuroplasticity explains this in more detail:

Neuroplasticity, also known as brain plasticity, refers to the brain’s ability to change and adapt by forming new neural connections throughout life.

On a cellular level, neuroplasticity means that neurons can form new connections, strengthen or weaken existing ones, and even generate new neurons. These adaptations are crucial for cognitive processes such as learning, memory, and acquiring new skills.

Neuroplasticity is not limited to specific life stages; it remains an ongoing process throughout life. This concept is promising for several reasons:

Lifelong learning
The idea that the brain remains plastic throughout life supports the importance of lifelong learning. People can learn new skills, expand their knowledge, and continue developing, which is essential in a constantly changing world.

Mental health
In psychology, neuroplasticity is increasingly recognized as a relevant concept in psychotherapy. Therapies can aim to promote positive neuroplastic changes to alter behavior patterns and improve psychological well-being.

There are several ways to enhance neuroplasticity:

  • Learn new things
    Learning new skills or studying new subjects can promote neuroplasticity. Here at our sanctuary, this could be learning to play an instrument, practicing rituals with earth, water, fire, and air, learning the Italian language, or practicing yoga and meditation.

  • Physical activity
    Regular exercise can boost neuroplasticity, ranging from aerobic exercises like swimming, walking, or running to strength training and yoga.

  • Eating healthy
    A balanced diet rich in nutrients can support brain health and neuroplasticity. We emphasize foods that are high in antioxidants, omega-3 fatty acids, and vitamins. You’ll find these in abundance: from our vegetable garden, fruit and nut trees, and at local markets in Sardinia.

  • Getting enough sleep
    Sufficient sleep is essential for a healthy brain and promotes neuroplasticity. During sleep, memories are consolidated, and new neural connections are formed. At Farfalla Viola, you can enjoy peaceful nights in silence, and if you like, you can even spend a night outdoors in nature on our 3-hectare property.

  • Stress management
    Chronic stress can be harmful to the brain and reduce neuroplasticity. Practicing stress-reducing techniques such as meditation, yoga, mindfulness, breathing exercises and tension releasing exercises (TRE) can enhance your neuroplasticity.

  • Social interaction
    Maintaining social contacts and relationships can also contribute to neuroplasticity. You can engage in our social activities, have meaningful conversations or collaborate on our building and landscaping projects.