Arriving into Silence

On Monday after dinner we start with a soft and spacious introduction to help you transition from daily life into silence. You’re invited to slow down, arrive in your body, and sense your intention for the 5 days ahead. Together, we gently step into a different rhythm, one that allows silence to settle like a protective cloak around body, mind, and heart.

Living in Silence; Daily Rhythm

Throughout the 5 days, participants live in complete silence, held by the calm and grounding atmosphere of Farfalla Viola. Each day unfolds in a simple, steady rhythm that includes yoga, meditation, time in nature, and unstructured moments to simply be. Practices are gentle and spacious, allowing your own inner rhythm to lead.

Silence here is not rigid or isolating; it is held collectively, creating a sense of safety, softness, and depth. Time is intentionally left open so silence can do its work, whether through rest, walking, sitting, or quiet presence. There is no pressure to achieve or process anything. Instead, the invitation is to listen, allow, and gradually turn inward.

As the absence of noise settles, attention naturally shifts toward the inner landscape. Space opens for clarity, rest, and subtle inner movement, supported by the steady rhythm of the days and the quiet intelligence of being.

Nature & the Land

Farfalla Viola is set on 3 acres of forested land, offering space to wander, breathe, and reconnect with the natural world. You’ll move among fruit trees, herbs, wild mint, and open paths that invite slow walks and quiet presence. Nature becomes a steady companion throughout the week, supporting grounding, reflection, a sense of belonging, and sacred, embodied connection with our animals who co-create this land.

Food & Drinks

During the retreat we serve you delicious and nutricious food and drinks from biological quality, all presented in buffet style. To gently support your body in a mild detox, we avoid meat, gluten, sugar, and coffee. Farfalla Viola is alcohol, smoke and vape free.

Closing the Silence & Integration

From Friday evening into Saturday morning, we move into a gentle closing phase, creating space to integrate what has been touched during the week and to explore how these insights can be carried back into daily life. On Saturday morning, we slowly and consciously begin to break the silence, inviting participants to share reflections and experiences, if they wish.

As silence gives way to words, we reflect together in a grounded and realistic way on what has surfaced. The retreat concludes with a shared sense of connection to oneself, to nature, and to one another. Participants often leave with greater clarity, softness, and trust in their own rhythm, something that continues to live quietly beneath everyday life.

A Shorter Option

If 5 days of silence feels like too much at this moment, you’re welcome to join the 3-Day Silent Retreat in April, a shorter version that offers a great taste of the silence experience.

Practical Details & Pricing

Dates & Times
Start: Monday 28 September 2026 at 6pm
Closing: Saturday 3 October 2026 at 10am

Location
Farfalla Viola
Località Lu Curosu 2
07029 Tempio Pausania, Sardinia, Italy

A quiet, nature-surrounded sanctuary in the granite hills of northern Sardinia.
Nearby airports: Olbia and Alghero
Nearby ports: Olbia, Golfo Aranci and Porto Torres

Carefully held small group
Only 7 participants are invited, allowing for an intimate and spacious retreat experience.

Accommodation & Pricing
The 13 participants are accommodated across the following spaces:

• The Air Room – Private Single Room (9 m²) with a balcony
  A light and intimate personal space carrying the gentle energy of air, inviting clarity, quiet, and soft reflection. €1,100 p.p.
  

• The Ocean Room – Shared Double Room (19 m²) with a balcony
  This spacious room holds the calm, flowing energy of water, evoking ease and deep rest. Available with two single beds or one double bed. €950 p.p. -SOLD OUT-
  

• The Earth Room – Shared Double Room (19 m²) with a balcony
  A grounded and steady space offering warmth and stability, with the option of two single beds or one double bed. €950 p.p.
  

• The Forest Cabin – Shared Double Room (11 m²)
  A cozy double bed in our small cabin, privately nestled in the forest and surrounded by nature and quiet. €950 p.p.
  

• The Earth Tent - Shared Bell Tent (12 m²)
  Set within the natural landscape of our land, this comfortably sized bell tent overlooks our old fruit orchard with apple and pear trees. Available with two single beds. €950 p.p.
  

• The Wind Tent - Shared Bell Tent (12 m²)
  Surrounded by trees, this roomy tent invites the evening breeze to gently whisper you to sleep. Available with two single beds. €950 p.p.
  

• The Fire Tent - Shared Bell Tent (12 m²)
  Tucked away among the bushes, this tent offers just a few steps to greet the fire of the sunrise in the early morning light. Available with two single beds. €950 p.p.
  

Our shared sanitary facilities are intentionally simple, supporting a deeper connection with nature.
In the main house, there is one bathroom with a toilet, bidet, shower, and sink. On the land, you will find two compost toilets, thoughtfully placed to enhance the experience of living close to nature.

All prices are per person per week and include VAT, accommodation, food, and drinks. Flights or ferry travel to Sardinia, as well as transfers to and from the airport or port, are at your own expense.

Payment & Cancellation Policy
Reservations require a deposit of 30% of the total price. There is no refund of the deposit.

Payment methods for the remaining cost of the course include:

• Bank transfer: Payments should be effective before the start of the retreat. International transfers can take a long time to process, which is why we recommend sending payments at least one month in advance. Please note that all bank or payment fees are your responsibility.

• Cash upon arrival (EURO): this is accepted and appreciated

Balances paid prior to the due date are: 100% refundable until 60 days before the course start date, 50% until 30 days before the course start date, after which it becomes non-refundable.
Late bookings (less than 30 days prior to the course start date) require full payment.

What to Receive
Daily support to slow down and reset

• Yoga

• Meditation

• Nature walks

• Cuddling with animals

• Me-time in silence

• Healthy and nourishing food & drinks

• A peaceful, magical landscape

A Gentle Invitation
We invite you to step into a simple form of digital rest.
During the retreat, you’ll be asked to set aside books, e-readers, phones, computers and other mobile devices.
Journaling is welcome as a way to reflect and integrate your experience.

Joining the Retreat
If you feel drawn to this silence week, the next step is to schedule a private video call. Our groups at Farfalla Viola are created with care and safeguarding in mind, to ensure an aligned, and supportive group dynamic. The call is also a space for your questions and to explore whether this retreat is the right fit for you.